Suan Sati is happy to welcome back Shanti Atma Yoga for a second 100 hour Yin Yoga TTC running from May 4 – May 15th, 2020. This course will be hosted at Suan Sati 1 and led by Shanti Atma Yoga.
Unfortunately this course has been postponed due to the COVID-19 pandemic but will be rescheduled at a later date. Stay tune for more info.
This course offers you to refine your teaching and time to slow down and work on bringing yourself back into the parasympathetic nervous response. This two week course will cover both the functional aspects of teaching yin yoga and yin yoga’s ties to Chinese Medicine.
Week 1: Functional Anatomy, Fascia and Art of Teaching
Week 2: Chinese Medicine, 5 Elements and Art of Teaching
WHAT IS YIN YOGA:
Yin yoga has come to the forefront of the yoga world in recent years as the missing piece to unlocking the full potential of a complete and balanced practice. So what exactly is yin yoga and why should you be practicing it? Yin Yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterised by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin Yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional and energetic dimensions of the body and its systems.
You will leave this course with:
- YACEP certification
- Improved ability to share Yin Yoga in your style, with your voice
- A stronger base to teach all aspects of Yoga
- More profound self practice
- Comprehensive understanding of Yin Yoga and its different approaches
- High level of confidence in yourself and your teaching
- An invaluable experience
Yoga Alliance Certification
** After successful completion of the course, you will be presented with a Yoga Alliance recognized 100 Hour YACEP certification (Yoga Alliance Continuing Educational Provider) For yogis or teachers this course will deepen your practice and take your teaching to the next level.
COURSE CONTENTS:
Functional Approach to Yin Yoga – 50 Hour
- Functional approach to yin yoga
- Yin and yang asana practice
- Meditation practice
- Mindfulness practice
- Muscle mandalas with physical target areas
- Skeletal and muscular system
- Fascial studies
- Myo-fascial release workshop
- The approach of bio-individuality
- Tension and compression theory and workshops
- Art of teaching (teaching methodology)
- Responsibilities of a Yin Yoga teacher
- Cueing and sequencing workshops
- The art of propping and asana breakdown
- Mind-body connection
- Observation of a Yin Yoga class
Energetic Approach to Yin Yoga – (50 Hour)
- Energetic approach to yin yoga
- Yin and yang asana practice
- Mindfulness and meditation practice
- Anapanasati Meditation
- Energetic target areas
- Chinese Medicine and 5 Elements Theory
- Yin Yang Primary Organ Meridian Channels
- Theory of Yin, Yang and Qi
- History of yin yoga
- Art of teaching
- Techniques to boost confidence and overcome obstacles
- Teaching practicum with feedback
- Yin and Pregnancy
- Group work and study time
- The art of propping and asana breakdown
- Observation of a Yin Yoga class
- Marketing your yoga offering
For more info including prices, email [email protected]