Suan Sati Blog

Let’s face it, establishing and maintaining healthy habits while travelling is a real challenge. With changing time zones, disrupted schedules, inconsistent access to spaces…

Technology and mindfulness seem to be like oil and water; they just don’t mix. I definitely agree that many elements of technology, like social…

I used to tell myself this story that I wasn’t creative. I don’t play any instrument particularly well, I have absolutely zero interest in…

I cried in the shala twice this winter. Once was when I first got back. I turned the music way up, did a sweaty…

If you’ve been on a yoga retreat before, you know that feeling of euphoria as you walk out the front gates. If not, you…

By now, everyone knows that Thailand is reopening in November. I can’t believe that I (and eventually Lisa) get to go back to the physical…

Home.   These four letters hold unfathomable emotional depth. For many people, home means warmth, love, happiness, and belonging. For others, the word home…

Hi everybody! Thanks for stopping by today. Okay, let’s talk about the ridiculous title to this blog – WHAT IS YOGA? There are sooooo…

I was looking at some pictures recently of the early days of Suan Sati and getting nostalgic. One particular picture (which I’ll post to…