Suan Sati Blog

There’s one question that I always ask at the beginning of our teacher training courses. What’s your why? What I mean is, after your…

I have to admit something: I struggle with being vulnerable. There are a long list of reasons why, but most of them boil down…

In my teenage years, I did a lot of things I’m not proud of. Looking back, the reason why is clear: I was seeking…

Like you, I’ve learned many lessons over the past three years. One of my biggest lessons has undoubtedly been patience. When we closed down…

When we were designing our 6 day winter retreat program, we decided to offer a digital detox as part of the program. I had…

Wednesday, July 3, 2019 The Garden of Mindfulness   As we wind up our travels round the world, people often ask Ana and I…

Hi everyone! I want to share some tips with you this month about staying consistent in your yoga and meditation practices. For a lot…

I moved onto the property that would eventually become Suan Sati 1 in June, 2016. I advertised for volunteers on Workaway, and luckily they…

Let’s face it, establishing and maintaining healthy habits while travelling is a real challenge. With changing time zones, disrupted schedules, inconsistent access to spaces…