Suan Sati Blog

My guiding word for 2024 is savor. Life has been flying by the past couple of years and I feel like I haven’t taken…

There are two central concepts in yoga philosophy that govern our practice and lead us to a still mind. The first is effort, called…

Uncertainty is inherent in this human experience. No matter how much we try to control, organize, dominate, and manipulate, we can never completely achieve…

There’s one question that I always ask at the beginning of our teacher training courses. What’s your why? What I mean is, after your…

I have to admit something: I struggle with being vulnerable. There are a long list of reasons why, but most of them boil down…

In my teenage years, I did a lot of things I’m not proud of. Looking back, the reason why is clear: I was seeking…

Like you, I’ve learned many lessons over the past three years. One of my biggest lessons has undoubtedly been patience. When we closed down…

When we were designing our 6 day winter retreat program, we decided to offer a digital detox as part of the program. I had…

Wednesday, July 3, 2019 The Garden of Mindfulness   As we wind up our travels round the world, people often ask Ana and I…